🔥 Agnihotra, is a powerful, sacred fire meditation techniques used in India and across the worl. There are many secrets in our ancient...

So what is Yin Yoga ? Well it is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective...

Kundalini yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and...

Well the word “chakra” from Sanskrit translates to “wheel” a spiritual energy center within the human body, of which there are seven...

The basics .. let’s get started. Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means...

What does it mean to you.. Everyone has their own idea of what yoga is. Some think yogi’s drink green juices and sit cross legged all day...